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"Dude, I love the way you bring up the energy in the room. You make the people around you feel welcomed, and I love that about you." My friends are amazing people. They further my sense of curiosity, inspire me, and never fail to leave me with a…

A few weeks ago I spoke with a friend, and he mentioned something that has replayed in my head every day since. Invest in relationships in the same way you invest in your goals. For a long time, I struggled to understand how much I valued the…

As I shuffled through my reusable plastic bag, placing my groceries on the belt, I locked eyes with the cashier in front of me. "How are we doing today? " I asked gently with a smile. Her alabaster cheeks quickly flushed with warmth. By the end of…

I was recently reading Tim Ferris's The Four Hour Work Week, where he discusses the difference between being effective and being efficient. Effectiveness consists of doing the work and tasks that bring you closer to your goals. Efficiency is…

You've been out in the sweltering summer humidity for hours. On the inside, you're kicking yourself for only packing one bottle, which you foolishly finished during the first thirty minutes of your hike. With every step, your energy reserves seem to…